Exercise And Sickness (1 of 6): Workout Routines For Different Health Conditions

Have you been exercising without seeing results? Well, it may be that you are doing the wrong thing considering your current health condition!

Great News: Health Retreat!

Change your lifestyle and lose weight while learning about yourself, distressing your life, and detoxing your body from the inside out.

What Does “Healthy Food” Actually Mean?

In the past, people didn't know how to be healthy for lack of information. Nowadays, people still have the same problem, but for the opposite reason: too much information from too many different sources.

Motivation Vs. Discipline: What Do You Lack?

When it comes to reaching goals, people usually look for many sources of motivation to get them going. But I always wonder: do they actually lack motivation, or is it a discipline issue? How many times have you “liked” a motivational quote on social media such as: Or How good those motivational quotes actually are? … Continue reading Motivation Vs. Discipline: What Do You Lack?

How To Heal Bones/Fractures Naturally

Hi! On this blog post, I will be explaining to you what I did to heal my bone fracture naturally, without meds, or surgery. First of all, let me give you a summary of how I actually broke my foot: On June 29th, 2017, I skipped cutting my grass - that was super overgrown - … Continue reading How To Heal Bones/Fractures Naturally

Understanding A Depressed State Of Mind (4 of 4): What’s After Depression

I really appreciate you for reading this series of posts about the depressed state of mind. I feel like so many people need to read about it, but so little do, because it IS indeed, an uncomfortable subject to talk about. So many people walk around with clinical depression without even knowing its severity, and their … Continue reading Understanding A Depressed State Of Mind (4 of 4): What’s After Depression

Understanding A Depressed State of Mind (3 of 4): How Family Members May Be Able To Help

During my mental healing journey - from depression to happiness -, I have encountered many family members and friends of suicide victims who were in distraught, because they couldn't understand  how their loved one could have become so depressed, and "why" they had decided to kill themselves. On my last post, I went over how … Continue reading Understanding A Depressed State of Mind (3 of 4): How Family Members May Be Able To Help

Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue reading Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

Understanding a depressed state of mind (1 of 4): Suicide Kills

As you can tell, a depressed state of mind doesn't have to do with the amount of success, money, fame, or even love that someone may have in their lives. Someone may be loved by many (like I've always known that I am), and have everything yet, they may still find themselves worth-killing.

Massage Therapy: Benefits and Important Facts

LEARN THE POWER OF MASSAGE THERAPY AND ITS BENEFITS When people hear the word "massage" the first thing they think of is "relaxation". Am I right? Read this post through and you will find out all of the different and amazing benefits of massage therapy - and things you have to know before scheduling one! … Continue reading Massage Therapy: Benefits and Important Facts