Exercise And Sickness (3 of 6): How To Workout While Detoxing

  Hi! In this post, you are going to learn how to exercise while going through a detox. I hope that you are enjoying this series of posts related to exercise and sickness; how to exercise while under different types of health conditions. First off, let me apologize for not sending out a post last … Continue lendo Exercise And Sickness (3 of 6): How To Workout While Detoxing

Day #11 of Cleanse: Break your own rules! It’s ok!

“Know the rules well, so you can break them effectively.” ― Dalai Lama XIV Yesterday was day 11 of my emotional eating cleanse. I feel like a prisoner of my own body. I’m wring all of these wonderful things that makes so much sense, but at the same time, failing to follow my own advice. … Continue lendo Day #11 of Cleanse: Break your own rules! It’s ok!

Day #10 of Cleanse: Yes, I’m neurotic… SO WHAT?

“Neurosis is a class of functional mental disorders involving distress but neither delusions nor hallucinations. (…) The term essentially describes an “invisible injury” and the resulting condition. — Wikipedia“ Yesterday was day #10 of my emotional eating cleanse. Right after I wrote on my blog, which got directed to my Facebook page, one of my best friends made a comment … Continue lendo Day #10 of Cleanse: Yes, I’m neurotic… SO WHAT?

Day #9 of Cleanse: Curve Ball

“But life inevitably throws us curve balls, unexpected circumstances that reminds us to expect the unexpected. I’ve come to understand these curve balls are the beautiful unfolding of both karma and current.” – Carre Otis Phew!! Where to even start? Yesterday was day 9 of my emotional eating cleanse. I had a great day. Was … Continue lendo Day #9 of Cleanse: Curve Ball

Day #7 of Cleanse: Do what you need, not what you want.

“If you use your mind to study reality, you won’t understand either your mind or reality. If you study reality without using your mind, you’ll understand both.” Yesterday was day #7 of my cleanse. One week already… wow! This cleanse has been much more effectively emotionally than physically. I’ve been able to gather a lot … Continue lendo Day #7 of Cleanse: Do what you need, not what you want.

Day #6 of Cleanse: Being loved tastes better than chocolate

“The 12-step chocolate program: NEVER BE MORE THAN 12 STEPS AWAY FROM CHOCOLATE!” — hehehe Yesterday was day #6 of my cleanse. Half of my day yesterday was still “cloudy” – probably because I was able to think things through and make sense while writing on my blog in the morning. When my boyfriend got … Continue lendo Day #6 of Cleanse: Being loved tastes better than chocolate