Exercise And Sickness (3 of 6): How To Workout While Detoxing

  Hi! In this post, you are going to learn how to exercise while going through a detox. I hope that you are enjoying this series of posts related to exercise and sickness; how to exercise while under different types of health conditions. First off, let me apologize for not sending out a post last … Continue reading Exercise And Sickness (3 of 6): How To Workout While Detoxing

Great News: Health Retreat!

Change your lifestyle and lose weight while learning about yourself, distressing your life, and detoxing your body from the inside out.

How To Recover After Eating Holiday Foods

We have all been there: we are doing great at sticking to our diet plans, living a healthy lifestyle, eating a well, controlled, and balanced life... and then... BOOM! November comes and, in a flip of a second (or more like a month - from the end of November until the end of December), all … Continue reading How To Recover After Eating Holiday Foods

Eat your carbs!

"When we quit eating what we like, we set ourselves for failure." ~ Gabriela BrandaoI decided to write this blog because lately I've been asking people what diet they are on and all I hear is either the Paleo Diet, or the Atkins Diet, or the Modified Atkins, or the Ketogenic Diet, or anything that has … Continue reading Eat your carbs!

Day #11 of Cleanse: Break your own rules! It’s ok!

“Know the rules well, so you can break them effectively.” ― Dalai Lama XIV Yesterday was day 11 of my emotional eating cleanse. I feel like a prisoner of my own body. I’m wring all of these wonderful things that makes so much sense, but at the same time, failing to follow my own advice. … Continue reading Day #11 of Cleanse: Break your own rules! It’s ok!

Day #10 of Cleanse: Yes, I’m neurotic… SO WHAT?

“Neurosis is a class of functional mental disorders involving distress but neither delusions nor hallucinations. (…) The term essentially describes an “invisible injury” and the resulting condition. — Wikipedia“ Yesterday was day #10 of my emotional eating cleanse. Right after I wrote on my blog, which got directed to my Facebook page, one of my best friends made a comment … Continue reading Day #10 of Cleanse: Yes, I’m neurotic… SO WHAT?

Day #9 of Cleanse: Curve Ball

“But life inevitably throws us curve balls, unexpected circumstances that reminds us to expect the unexpected. I’ve come to understand these curve balls are the beautiful unfolding of both karma and current.” – Carre Otis Phew!! Where to even start? Yesterday was day 9 of my emotional eating cleanse. I had a great day. Was … Continue reading Day #9 of Cleanse: Curve Ball

Day #7 of Cleanse: Do what you need, not what you want.

“If you use your mind to study reality, you won’t understand either your mind or reality. If you study reality without using your mind, you’ll understand both.” Yesterday was day #7 of my cleanse. One week already… wow! This cleanse has been much more effectively emotionally than physically. I’ve been able to gather a lot … Continue reading Day #7 of Cleanse: Do what you need, not what you want.

Day #6 of Cleanse: Being loved tastes better than chocolate

“The 12-step chocolate program: NEVER BE MORE THAN 12 STEPS AWAY FROM CHOCOLATE!” — hehehe Yesterday was day #6 of my cleanse. Half of my day yesterday was still “cloudy” – probably because I was able to think things through and make sense while writing on my blog in the morning. When my boyfriend got … Continue reading Day #6 of Cleanse: Being loved tastes better than chocolate

Day #5 of Cleanse: 5 steps to FEEL FREE

“You are only destined to become one person – the person you decide to be.” Yesterday was day 5 of my cleanse. I felt kind of down all day long for some reason. Hungry? No. Tired? No. Sad? No. Happy? No. Do you ever have days like the one I had yesterday? Where you just … Continue reading Day #5 of Cleanse: 5 steps to FEEL FREE