Great News: Health Retreat!

Change your lifestyle and lose weight while learning about yourself, distressing your life, and detoxing your body from the inside out.

Breaking Through Self-Hatred

I remember the first time that I looked into the mirror and didn't see myself, I saw a stranger. In a blink of an eye, my eyes became judgemental towards every part of my body: I didn't like the way my hair fell on my face, or how skinny my legs looked, or that my … Continue reading Breaking Through Self-Hatred

How Sexy Are You?

"Take care how you speak to yourself... because you are listening." What is first thing you think of when you hear the word "SEXY"? Big boobs? Big butt? Small waist? Those cartoon-like models or Victoria Secret's Angels? Well, what if I told you that sexy is just a matter of confidence and that your size … Continue reading How Sexy Are You?