Exercise And Sickness (4 of 6): How To Exercise With A Low Thyroid

Don't Let your thyroid slow your metabolism down! Let's say your thyroid is making you feel constantly tired, brain fogged, and depressed. Your body is constantly cold, your skin is dry, your muscles hurt, as well as your joints. On top of all of that, your hair is falling out as you've never experienced before, … Continue reading Exercise And Sickness (4 of 6): How To Exercise With A Low Thyroid

Great News: Health Retreat!

Change your lifestyle and lose weight while learning about yourself, distressing your life, and detoxing your body from the inside out.

Understanding a depressed state of mind (1 of 4): Suicide Kills

As you can tell, a depressed state of mind doesn't have to do with the amount of success, money, fame, or even love that someone may have in their lives. Someone may be loved by many (like I've always known that I am), and have everything yet, they may still find themselves worth-killing.

How Expectations Cause Stress and How To Manage It

It can be very difficult to manage stress when we are under the pressure of expectations.  We may stress out about the pressure that others put on us, but what I believe really makes us stressed out, leading us to even become sick, are the expectations that we put upon ourselves. As I have written before, it is … Continue reading How Expectations Cause Stress and How To Manage It

Breaking Through Self-Hatred

I remember the first time that I looked into the mirror and didn't see myself, I saw a stranger. In a blink of an eye, my eyes became judgemental towards every part of my body: I didn't like the way my hair fell on my face, or how skinny my legs looked, or that my … Continue reading Breaking Through Self-Hatred

The Path To Happiness

"Dear past, thank you for the lessons and wisdom. Dear future, I’m ready for you!" One day, I received a thank you email from a client. He said that I had helped him and his wife maintain a positive, intentional mindset as they struggled and grew through one of the most difficult periods of their … Continue reading The Path To Happiness

The Most Important Things In Life: The “little things”

"Enjoy the little things in life, for one day you may look back and realize they were the big things." I often talk to people about "the little things in life" that are so important to me... Do you know what I'm talking about?  Those little things in life that are taken for granted daily, but that are the … Continue reading The Most Important Things In Life: The “little things”

How Sexy Are You?

"Take care how you speak to yourself... because you are listening." What is first thing you think of when you hear the word "SEXY"? Big boobs? Big butt? Small waist? Those cartoon-like models or Victoria Secret's Angels? Well, what if I told you that sexy is just a matter of confidence and that your size … Continue reading How Sexy Are You?

Fur Is Love

"Friendship isn't about whom you have known the longest... It's about who came and never left your side." ~ Unknown I've never been able to understand people who don't like or care about pets... have those people ever actually had pets to begin with, to be able to make such an intriguing statement? Because it's … Continue reading Fur Is Love

When to Forgive

“True forgiveness is when you can say, "Thank you for that experience.” ~ Oprah Winfrey      I just came back from Brazil after visiting my grandma and the rest of my family.  It was a quick last minute trip that I decided to take because my 86 year old grandma is very sick in the hospital (mitral … Continue reading When to Forgive