Exercise And Sickness (4 of 6): How To Exercise With A Low Thyroid

Don't Let your thyroid slow your metabolism down! Let's say your thyroid is making you feel constantly tired, brain fogged, and depressed. Your body is constantly cold, your skin is dry, your muscles hurt, as well as your joints. On top of all of that, your hair is falling out as you've never experienced before, … Continue reading Exercise And Sickness (4 of 6): How To Exercise With A Low Thyroid

How Expectations Cause Stress and How To Manage It

It can be very difficult to manage stress when we are under the pressure of expectations.  We may stress out about the pressure that others put on us, but what I believe really makes us stressed out, leading us to even become sick, are the expectations that we put upon ourselves. As I have written before, it is … Continue reading How Expectations Cause Stress and How To Manage It

The Most Important Things In Life: The “little things”

"Enjoy the little things in life, for one day you may look back and realize they were the big things." I often talk to people about "the little things in life" that are so important to me... Do you know what I'm talking about?  Those little things in life that are taken for granted daily, but that are the … Continue reading The Most Important Things In Life: The “little things”