Great News: Health Retreat!

Change your lifestyle and lose weight while learning about yourself, distressing your life, and detoxing your body from the inside out.

What Does “Healthy Food” Actually Mean?

In the past, people didn't know how to be healthy for lack of information. Nowadays, people still have the same problem, but for the opposite reason: too much information from too many different sources.

How Stress Affects Weight

It is true: Stress affects weight. So many people get upset with themselves because they do everything by the book when it comes to weight loss, and don't see results. They put so much effort into exercising every day, logging their foods, not eating too much and still, their weight either goes up or gets … Continue reading How Stress Affects Weight

Breaking Through Self-Hatred

I remember the first time that I looked into the mirror and didn't see myself, I saw a stranger. In a blink of an eye, my eyes became judgemental towards every part of my body: I didn't like the way my hair fell on my face, or how skinny my legs looked, or that my … Continue reading Breaking Through Self-Hatred

You can’t lose weight… Is it your genes’ fault?

Are your genes affecting your weight and your health? Are you on a diet but still can't lose weight? What's going on, is it your fault or your genes' fault? Being proactive is very important, especially as we age. Yes, our genes play a big role as we age, but the good news is that … Continue reading You can’t lose weight… Is it your genes’ fault?

How To Recover After Eating Holiday Foods

We have all been there: we are doing great at sticking to our diet plans, living a healthy lifestyle, eating a well, controlled, and balanced life... and then... BOOM! November comes and, in a flip of a second (or more like a month - from the end of November until the end of December), all … Continue reading How To Recover After Eating Holiday Foods

Healthy Way To Lose Weight Fast

In today's society everything needs to be done fast, now, yesterday!! The same happens when people want to lose weight. Most people want to lose weight fast -- as fast as they can - and are willing to do what it takes to get there. But what most people don't understand is that there are … Continue reading Healthy Way To Lose Weight Fast

How To Make Veggie Burgers

My veggie burgers are a great source of vegetable fiber, along with protein from different types of legumes. Since it's starting to get cold outside, yesterday I started making my "winter green juice" (which in reality it turns red since I put red cabbage and beets in it), and like I always do, I saved the … Continue reading How To Make Veggie Burgers