Shop Small Saturday I hope that you had a very happy Thanksgiving day yesterday, and took some time to reflect on the things that matter the most to you. I am very thankful to you! 😀 Tomorrow is a day to celebrate Small Businesses. Many of us don't even know what type of small businesses are in … Continue lendo Made In China Or Made With Love?
Changing Gears Hello again, World! I've been talking about Physical Health a lot lately, so I decided to switch the gears a bit: let's talk about Emotional and Mental Health. The first thing that comes to my mind when I think of protecting both emotional and mental health is... Narcissistic People. I have lived amongst … Continue lendo Narcs (1 of 2): How To Identify Narcissists
When it comes to exercise routines, we need to take into consideration our current health condition and stress level. Have you been exercising regularly and eating right without seeing results? Is your life is in chaos causing you a lot of stress? Well, then you need to read this post! First, Let's talk about stress … Continue lendo Exercise And Sickness (2 of 6): Working Out Under Chronic Stress
Have you been exercising without seeing results? Well, it may be that you are doing the wrong thing considering your current health condition!
Hi! On this blog post, I will be explaining to you what I did to heal my bone fracture naturally, without meds, or surgery. First of all, let me give you a summary of how I actually broke my foot: On June 29th, 2017, I skipped cutting my grass - that was super overgrown - … Continue lendo How To Heal Bones/Fractures Naturally
I really appreciate you for reading this series of posts about the depressed state of mind. I feel like so many people need to read about it, but so little do, because it IS indeed, an uncomfortable subject to talk about. So many people walk around with clinical depression without even knowing its severity, and their … Continue lendo Understanding A Depressed State Of Mind (4 of 4): What’s After Depression
During my mental healing journey - from depression to happiness -, I have encountered many family members and friends of suicide victims who were in distraught, because they couldn't understand how their loved one could have become so depressed, and "why" they had decided to kill themselves. On my last post, I went over how … Continue lendo Understanding A Depressed State of Mind (3 of 4): How Family Members May Be Able To Help
I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue lendo Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom
As you can tell, a depressed state of mind doesn't have to do with the amount of success, money, fame, or even love that someone may have in their lives. Someone may be loved by many (like I've always known that I am), and have everything yet, they may still find themselves worth-killing.
I remember the first time that I looked into the mirror and didn't see myself, I saw a stranger. In a blink of an eye, my eyes became judgemental towards every part of my body: I didn't like the way my hair fell on my face, or how skinny my legs looked, or that my … Continue lendo Breaking Through Self-Hatred