Motivation Vs. Discipline: What Do You Lack?

When it comes to reaching goals, people usually look for many sources of motivation to get them going. But I always wonder: do they actually lack motivation, or is it a discipline issue? How many times have you “liked” a motivational quote on social media such as: Or How good those motivational quotes actually are? … Continue reading Motivation Vs. Discipline: What Do You Lack?

How To Heal Bones/Fractures Naturally

Hi! On this blog post, I will be explaining to you what I did to heal my bone fracture naturally, without meds, or surgery. First of all, let me give you a summary of how I actually broke my foot: On June 29th, 2017, I skipped cutting my grass - that was super overgrown - … Continue reading How To Heal Bones/Fractures Naturally

Massage Therapy: Benefits and Important Facts

LEARN THE POWER OF MASSAGE THERAPY AND ITS BENEFITS When people hear the word "massage" the first thing they think of is "relaxation". Am I right? Read this post through and you will find out all of the different and amazing benefits of massage therapy - and things you have to know before scheduling one! … Continue reading Massage Therapy: Benefits and Important Facts

How Stress Affects Weight

It is true: Stress affects weight. So many people get upset with themselves because they do everything by the book when it comes to weight loss, and don't see results. They put so much effort into exercising every day, logging their foods, not eating too much and still, their weight either goes up or gets … Continue reading How Stress Affects Weight

How to protect yourself from the Flu

The more we go to the doctor's office or hospital, the bigger the chance of us getting sick/sicker. The reason for this is obvious: people go to the doctor when they are sick, so by visiting the doctor's office we are more exposed to viruses and bacteria and those that transmit diseases such as the … Continue reading How to protect yourself from the Flu

You can’t lose weight… Is it your genes’ fault?

Are your genes affecting your weight and your health? Are you on a diet but still can't lose weight? What's going on, is it your fault or your genes' fault? Being proactive is very important, especially as we age. Yes, our genes play a big role as we age, but the good news is that … Continue reading You can’t lose weight… Is it your genes’ fault?

Causes, Consequences & Solutions to Sleep Deprivation

When we are deprived of sleep, the first signs we notice are: feeling tired in the morning, feeling sluggish throughout the day and not being able to focus. When we are really tired we may even feel as if we have sand in our eyes. Unfortunately, these symptoms are only the tip of the iceberg. … Continue reading Causes, Consequences & Solutions to Sleep Deprivation

When To Stretch

You don't need to take the time to stretch, what you need is to make the time. As a massage therapist, I am always telling my clients that they should stretch more so that when I see them again, their muscles aren't back to how I found them as soon as I started to work … Continue reading When To Stretch

How Sexy Are You?

"Take care how you speak to yourself... because you are listening." What is first thing you think of when you hear the word "SEXY"? Big boobs? Big butt? Small waist? Those cartoon-like models or Victoria Secret's Angels? Well, what if I told you that sexy is just a matter of confidence and that your size … Continue reading How Sexy Are You?

When The Heart Breaks Free

"Putting the peaces of our hearts back together makes us stronger." ~ Gabriela Brandao Sometimes you know that the person you are with is not good for you. Sometimes you are just afraid of being alone. Other times you may just not know who you are or what you want in life. Or you may have … Continue reading When The Heart Breaks Free