Narcs (2 of 2): How To Leave Narcissists

hi again! Ok, you've identified the narcissists in your life by reading my last post. Now what? What to do? Should you stay? Should you go? Well, let me help you out. First of all, let me say sorry for this late post. I've been trying to release my posts on Thursday mornings, but as … Continue reading Narcs (2 of 2): How To Leave Narcissists

Narcs (1 of 2): How To Identify Narcissists

Changing Gears Hello again, World! I've been talking about Physical Health a lot lately, so I decided to switch the gears a bit: let's talk about Emotional and Mental Health. The first thing that comes to my mind when I think of protecting both emotional and mental health is... Narcissistic People. I have lived amongst … Continue reading Narcs (1 of 2): How To Identify Narcissists

Great News: Health Retreat!

Change your lifestyle and lose weight while learning about yourself, distressing your life, and detoxing your body from the inside out.

Understanding A Depressed State Of Mind (4 of 4): What’s After Depression

I really appreciate you for reading this series of posts about the depressed state of mind. I feel like so many people need to read about it, but so little do, because it IS indeed, an uncomfortable subject to talk about. So many people walk around with clinical depression without even knowing its severity, and their … Continue reading Understanding A Depressed State Of Mind (4 of 4): What’s After Depression

Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue reading Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

How Expectations Cause Stress and How To Manage It

It can be very difficult to manage stress when we are under the pressure of expectations.  We may stress out about the pressure that others put on us, but what I believe really makes us stressed out, leading us to even become sick, are the expectations that we put upon ourselves. As I have written before, it is … Continue reading How Expectations Cause Stress and How To Manage It

Passive, Assertive or Aggressive?

"People will notice the change in your attitude towards them, but they won't notice their behavior that made you change." I don't know about you, but I have had my share of giving excuses about how I feel. I mean, the feelings belong to ME, no one else, so why should I be giving excuses? … Continue reading Passive, Assertive or Aggressive?

The Most Important Things In Life: The “little things”

"Enjoy the little things in life, for one day you may look back and realize they were the big things." I often talk to people about "the little things in life" that are so important to me... Do you know what I'm talking about?  Those little things in life that are taken for granted daily, but that are the … Continue reading The Most Important Things In Life: The “little things”

When to Forgive

“True forgiveness is when you can say, "Thank you for that experience.” ~ Oprah Winfrey      I just came back from Brazil after visiting my grandma and the rest of my family.  It was a quick last minute trip that I decided to take because my 86 year old grandma is very sick in the hospital (mitral … Continue reading When to Forgive

Your health depends on YOUR choices

"The choices you make in your life will make your life." ~ Michael Josephson You are your choices.  Your wishes and desires depend on your choices; your choices alone. Don't change a decision you have in what's concerned with YOUR OWN HEALTH / LIFE thinking that you may upset someone or hurt someone's feelings.  You are the only … Continue reading Your health depends on YOUR choices