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—- Books And Holistic Services —- by Gabi Brandao

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  • Top 4 Health Benefits Of Raisins: . Anti-aging: raisins are a great source of antioxidants; . Better digestion: raisins are good source of fiber and helpful in digestion; . Bone health: raisins contain many different minerals that are beneficial to bone strength; . Dental health: raisins are packed with oleanolic acid. . BUT... if you are trying to lose weight, raisins can be your enemy due to their high sugar content per gram. . . #healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #gym #eatclean #vegan #cleaneating #healthybody #fitfam #healthyhair #healthyskin #motivation #lifestyle #love #healthychoices #food #nutrition #healthysnack #instagood #healthier #healthyeats #healthychoice #weightloss
  • This week I started doing cardio again, after ending my reverse diet and starting to cut again on January 5th. . Let me tell you, it was definitely tough!! I even got my tongue sticking out for you to see I am not joking. Lol . I'm excited to start seeing results soon! . Wanna know more? Like this post and I'll make a video about reverse dieting and my results on my youtube channel! www.Youtube.com/ConsciousHealthWriter . . #fitness #diet #dieta #healthyfood #dietsehat #dietmayo #emagrecer #dietasemsofrer #emagrecimento #dietas #dietmayojakarta #fit #healthy #gym #saude #alimentacaosaudavel #dietalowcarb #nutrition #dietalami #weightloss #reeducaçãoalimentar #dierainversa #motivation #perderpeso #health #emagrecendo #cardio #dietfood #dietmayocimahi #reversediet
  • We are entering the 3rd week of the year! So, how is your progress? What have you been thinking about most: success to be achieved or defeat to be avoided? Always think positively, because you will always be motivated by your own thoughts! When we focus on our success, we have a much better chance of achieving our goals. Wishing you a great week ahead! 🌟 . . #goals #motivation #goalsaf #fitness #love #goalsetting #goalseeker #fitnessmotivation #goalsmashing #goalsetters #goalslayer #goalsetter #inspiration #goalsettings #noexcuses #workout #goalscorers #gym #fitfam #getfit #youcandoit #goalss #healthylifestyle #goalsquad #lifestyle #success #fit #goalsgoalsgoals #gymlife #entrepreneur

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Who Am I?

I am certified to help people prevent sickness and disease through healthy alternatives based on their bio-individuality and genetic predisposition.
While I educate my clients about their current choices, I also teach and help them find new healthy alternatives that will fit their lifestyle and work for THEIR BODY.
Disease prevention and weight goals can only be reached long-term through education and lifestyle changes.
I will help you regain control of your life and bring you closer to your health and wellness goals in a way that fits your life and works for YOU!
Are you ready to become the best version of yourself?

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