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—- Books And Holistic Services —- by Gabi Thomas

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  • 43 miles from Norfolk to the Dismal Swamp today! . Chill ride on a hot day. . It feels so nice to sit back and let my legs heal from the exercise now! . I love feeling all of the feelings related moving. 🙂 . . #cyclist #cycle #move #moveyourbody #exercise #cardio #burnfat #burnfatnotfuel #niceride #cyclists #cycling #dismalswamp #dismalswampride #bikeride #nature #workoutinnature #outdoorcycling #bikehelmet #giant #giantbike #friends #sundayfunday #happyday #healthylifestyle
  • Home grown herbs are the best! . So fresh and flavorful! . Here are the benefits of this amazing herb: . Anti-inflammatory, fights breast cancer, prevents and fights heart disease, helps fight diabetes, lowers cholesterol and triglycerides, has antimicrobial properties, eases arthritic pain, some studies show that it provides liver protection, helps improve digestion, helps fight stress. . So... are you going to add some more basil in your diet now? . . #basil #herbs #diseaseprevention #health #healthy #healthyfoods #healthydiet #herb #margarita #veggies #growyourfood #plantbased #eathealthy #eatfresh #foodie #foodporn #foodbenefit #basilbenefits
  • So many people choose not to have dogs because "dogs take too much work", or "they don't have time to take the dog out". . When I first rescued Zephyr, I am not going to lie, I was worried about that since I work basically 2 jobs. . But, instead of a burden, he became a great reason for me to stop and take a break to go for a walk. A reason to stop and be in the moment, enjoy the weather, laugh by watching him roll on the grass as he scratches his back. . I really think that, without him, my life would be too stressful. His unconditional love makes me smile from within! And if, if I don't feel like going for a walk... well, I end up going anyway, because he is great at making me go with his guilt-induced little face. . We have so much to learn from the animals. Dogs are lessons of how to treat others 100%. . They make us want to be better people, trying to be to others all that we are to them. . So, be the kind of people your dog thinks you are! . . #animal #animals #nature #cute #dog #pets #instagood #cat #photooftheday #pet #dogsofinstagram #puppy #dogs #dogstagram #cute #instadog #love #doglover #unconditionallove #bff

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Who Am I?

I am certified to help people prevent sickness and disease through healthy alternatives based on their bio-individuality and genetic predisposition.
While I educate my clients about their current choices, I also teach and help them find new healthy alternatives that will fit their lifestyle and work for THEIR BODY.
Disease prevention and weight goals can only be reached long-term through education and lifestyle changes.
I will help you regain control of your life and bring you closer to your health and wellness goals in a way that fits your life and works for YOU!
Are you ready to become the best version of yourself?

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