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—- Books And Holistic Services —- by Gabi Brandao

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  • Women loves chocolate. She may need to support her emotional needs during PMS, or lack of iron during her period. ♡ There's so much more to the meaning of the word "woman" than what is written in the dictionary. ♡ She is someone who takes two buses a day to go to work and two more to go back, and when she gets home she finds a hamper full of dirty laundry and a hungry family. ♡ A woman is that businesswoman who manages dozens of employees Monday through Friday, and a family every day of the week. ♡ She is someone who comes back from the supermarket holding several bags after having researched prices and juggled the family budget. ♡ A woman is someone who shaves her legs, who puts on face lotions and makeup, who diets, who knits, who wears high heels, pantyhose, straightens her hair, and wears perfumes, even without an invitation to be in a magazine cover. ♡ She is someone who takes the children to school, picks them up from school, takes the children to swimming class, picks them up from swimming class, takes the children to bed, tells them stories, kisses them goodnight and turns off their light. ♡ A woman is the mother of a teenager who does not sleep until her kid arrives home, and who is up very early in the morning, with a smile on her face. ♡ She is someone who teaches kids in exchange for a smaller wage, she volunteers services, harvests grapes, operates on patients. She is the one who washes out clothes, she sets the table, cooks beans, and works in the afternoon without complaining. ♡ A woman is someone who works from 9 to 5 while on her period or dealing with menopause or PMS. ♡ It's the woman who tidies up the closets, puts flowers in the pots, closes the curtain so the sun does not fade the furniture, keeps the refrigerator full, and the ashtrays empty. ♡ It's the woman who knows where everything is, what each child needs, and what is the best remedy for heartburn. ♡ In my opinion, A WOMAN IS SOMEONE WHO KILLS ONE LION A DAY AND NEVER LOSES HOPE THAT TOMORROW WILL BE A BETTER DAY. ♡ HAPPY INTERNATIONAL WOMEN'S DAY to all of you, wonderful women!! . #internationalwomensday #womensday2019 #womensdayeveryday #womanpower #womenpower #womensday
  • Self-care means health: Physical and emotional. . Some examples are: exercising, taking a bath, oil-pulling, home cooking, skin-brushing, getting a massage, and hair-masking! . When we are depressed, stressed out, angry, sad, the last thing we want to do is to practice self-care. Agree? . Some people still use exercise as a form of distressing, but in those cases, they are not really thinking of self-caring; their focus is to use the adrenaline that is built up inside of them (after an argument, for example). . So, doing things to care for ourselves helps our bodies not only on a phisical level, but also the emotional level. . Today, I made myself feel better by making a hair mask and warming it up with my "head heater". Sat there for a little while, while I responded to clients'emails and slipped on a cup of herbal tea. It felt great and refreshing to do something for myself, especially since my days have been so crazy busy. . My tip for you is: don't wait for your days to become less busy to take care of yourself. YOUR HEALTH should be your priority and you should practice self-care without feeling any type of guilt. . Treat yourself. You deserve it! . What are some ways that you show yourself that you care? . . #selfcare #selfcaretips #selflove #nomakeupday #skincare #skincareroutine #selfcarefirst #selfcarethread #selfcarethreads #selfcareday #selfcaresunday #selfcareroutine #tips #makeup #health #haircare #threads #selfcaresaturday #selfcareisntselfish #skincarethreads #skincaretips #selfcareeveryday #nomakeup #selfcareissacred #beautytips #selfhelp #beauty #loveyourself #niche #haircareobsessed
  • After working with thousands of people, I have realized that too often people use sugar as a crutch when they don't feel loved. . It makes sense... we find comfort in sugar; sugar gives us a rush of endorphins, an immediate satisfaction that we so much seek when we don't feel wanted. . But when we indulge in sugar, we end up sabotaging our health efforts; our long-term happiness. . Is it worth it? Because then, all of those great feelings will be replaced by the feelings of guilt, failure, and self-defeat. . So, next time you are sad, about to eat an entire chocolate bar or package of cookies, or cake, or whatever it is, call a friend. . We don't need more sugar in our foods. What we need is more love in our lives. ♡ . . #healthy #ilovesugar #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #gym #eatclean #love #cleaneating #healthybody #sugar #healthyhair #ineedsugar #motivation #lifestyle #love #healthychoices #food #nutrition #healthysnack #instagood #healthier #healthyeats #healthychoice #weightloss

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Who Am I?

I am certified to help people prevent sickness and disease through healthy alternatives based on their bio-individuality and genetic predisposition.
While I educate my clients about their current choices, I also teach and help them find new healthy alternatives that will fit their lifestyle and work for THEIR BODY.
Disease prevention and weight goals can only be reached long-term through education and lifestyle changes.
I will help you regain control of your life and bring you closer to your health and wellness goals in a way that fits your life and works for YOU!
Are you ready to become the best version of yourself?

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