Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue reading Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

The Path To Happiness

"Dear past, thank you for the lessons and wisdom. Dear future, I’m ready for you!" One day, I received a thank you email from a client. He said that I had helped him and his wife maintain a positive, intentional mindset as they struggled and grew through one of the most difficult periods of their … Continue reading The Path To Happiness

Facing your DARKEST side Edit

“All we have is all we need. All we need is the awareness of how blessed we really are.” – Sarah Ban Breathnach Hi everyone, and sorry for taking a little while to write again. Since my last post (Stop Calling BS Your Problems), I got many emails and private messages on facebook to talk … Continue reading Facing your DARKEST side Edit

Facing my fears with a 11-day cleanse

One thing you may not know about me is that I am an emotional eater. What does that mean? I turn to food for comfort — consciously or unconsciously — when I’m facing a difficult problem, stress or just looking to keep myself occupied. This can sabotage my weight-loss efforts. Emotional eating often leads to … Continue reading Facing my fears with a 11-day cleanse