Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue reading Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

Causes, Consequences & Solutions to Sleep Deprivation

When we are deprived of sleep, the first signs we notice are: feeling tired in the morning, feeling sluggish throughout the day and not being able to focus. When we are really tired we may even feel as if we have sand in our eyes. Unfortunately, these symptoms are only the tip of the iceberg. … Continue reading Causes, Consequences & Solutions to Sleep Deprivation