Exercise And Sickness (3 of 6): How To Workout While Detoxing

  Hi! In this post, you are going to learn how to exercise while going through a detox. I hope that you are enjoying this series of posts related to exercise and sickness; how to exercise while under different types of health conditions. First off, let me apologize for not sending out a post last … Continue reading Exercise And Sickness (3 of 6): How To Workout While Detoxing

Day #4 of Cleanse: I lost my hunger by Volunteering

“To serve is beautiful, but only if it is done with joy and a whole heart and a free mind.” Pearl S. Buck (1892-1973); Writer, Nobel And Pulitzer Prize Winner Day 4 of my cleanse was yesterday, but I got home too tired to write, so I’m writing now! 🙂 Yesterday was such a busy day … Continue reading Day #4 of Cleanse: I lost my hunger by Volunteering

Day #3 of Cleanse: Breaking Out and Breaking Through

Woohoo!!! I am breaking out!! Yay!! Sounds weird to see someone happy about that, doesn’t it? But this is a part of the cleanse. My skin is breaking out and I’m happy because I know my body is getting rid of its toxins. What a wonderful day I had today. I got to walk A … Continue reading Day #3 of Cleanse: Breaking Out and Breaking Through

Day #2 of Cleanse: Headache + Moodiness

“It’s so hard to find the place somewhere in the middle of the best and worst I’ve felt.” Holy Moly!!! Was I in a bad mood today?? Don’t ask my boyfriend ’cause I’ll be very embarrassed with his answer! hehehe.. thank goodness he supports me and is a patient person! I woke up throughout the … Continue reading Day #2 of Cleanse: Headache + Moodiness

Day #1 of Cleanse: Headache

Yesterday was actually day #1 of my cleanse. The day started out well. I woke up in the morning and had my “salt water flush” (32oz of warm filtered water + 2 teaspoons of non iodine sea salt). Now that I’m learning to listen to myself I realized that I’ve been thirsty! Wow! I didn’t … Continue reading Day #1 of Cleanse: Headache