Changing Gears Hello again, World! I've been talking about Physical Health a lot lately, so I decided to switch the gears a bit: let's talk about Emotional and Mental Health. The first thing that comes to my mind when I think of protecting both emotional and mental health is... Narcissistic People. I have lived amongst … Continue reading Narcs (1 of 2): How To Identify Narcissists
Hello! On this post, you are going to learn how to exercise when you have some type of respiratory or digestive problem. I didn't decide to write about digestive and respiratory problems in the same post because they require the same attention when exercising. They don't. But since you have read my previous posts of … Continue reading Exercise And Sickness (6 of 6): Working Out With Digestive & Respiratory Problems
What The Heck! Ok, so you know that you have some type of heart or cardiovascular problems. It may be Coronary Heart Disease (narrowing of the arteries), heart arrhythmia, heart valve disease, congenital heart disease, vascular disease (blood vessel disease), etc. Or maybe it is some type of health condition related to a heart problem, … Continue reading Exercise And Sickness (5 of 6): Working Out With Heart Problems
Don't Let your thyroid slow your metabolism down! Let's say your thyroid is making you feel constantly tired, brain fogged, and depressed. Your body is constantly cold, your skin is dry, your muscles hurt, as well as your joints. On top of all of that, your hair is falling out as you've never experienced before, … Continue reading Exercise And Sickness (4 of 6): How To Exercise With A Low Thyroid
When it comes to exercise routines, we need to take into consideration our current health condition and stress level. Have you been exercising regularly and eating right without seeing results? Is your life is in chaos causing you a lot of stress? Well, then you need to read this post! First, Let's talk about stress … Continue reading Exercise And Sickness (2 of 6): Working Out Under Chronic Stress
Have you been exercising without seeing results? Well, it may be that you are doing the wrong thing considering your current health condition!
Change your lifestyle and lose weight while learning about yourself, distressing your life, and detoxing your body from the inside out.
In the past, people didn't know how to be healthy for lack of information. Nowadays, people still have the same problem, but for the opposite reason: too much information from too many different sources.
During my mental healing journey - from depression to happiness -, I have encountered many family members and friends of suicide victims who were in distraught, because they couldn't understand how their loved one could have become so depressed, and "why" they had decided to kill themselves. On my last post, I went over how … Continue reading Understanding A Depressed State of Mind (3 of 4): How Family Members May Be Able To Help
I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue reading Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom