Exercise And Sickness (6 of 6): Working Out With Digestive & Respiratory Problems

Hello! On this post, you are going to learn how to exercise when you have some type of respiratory or digestive problem. I didn't decide to write about digestive and respiratory problems in the same post because they require the same attention when exercising. They don't. But since you have read my previous posts of … Continue reading Exercise And Sickness (6 of 6): Working Out With Digestive & Respiratory Problems

Exercise And Sickness (2 of 6): Working Out Under Chronic Stress

When it comes to exercise routines, we need to take into consideration our current health condition and stress level. Have you been exercising regularly and eating right without seeing results? Is your life is in chaos causing you a lot of stress? Well, then you need to read this post! First, Let's talk about stress … Continue reading Exercise And Sickness (2 of 6): Working Out Under Chronic Stress

Exercise And Sickness (1 of 6): Workout Routines For Different Health Conditions

Have you been exercising without seeing results? Well, it may be that you are doing the wrong thing considering your current health condition!

Great News: Health Retreat!

Change your lifestyle and lose weight while learning about yourself, distressing your life, and detoxing your body from the inside out.

What Does “Healthy Food” Actually Mean?

In the past, people didn't know how to be healthy for lack of information. Nowadays, people still have the same problem, but for the opposite reason: too much information from too many different sources.

Understanding a depressed state of mind (1 of 4): Suicide Kills

As you can tell, a depressed state of mind doesn't have to do with the amount of success, money, fame, or even love that someone may have in their lives. Someone may be loved by many (like I've always known that I am), and have everything yet, they may still find themselves worth-killing.

Massage Therapy: Benefits and Important Facts

LEARN THE POWER OF MASSAGE THERAPY AND ITS BENEFITS When people hear the word "massage" the first thing they think of is "relaxation". Am I right? Read this post through and you will find out all of the different and amazing benefits of massage therapy - and things you have to know before scheduling one! … Continue reading Massage Therapy: Benefits and Important Facts