Your health depends on YOUR choices

"The choices you make in your life will make your life." ~ Michael Josephson You are your choices.  Your wishes and desires depend on your choices; your choices alone. Don't change a decision you have in what's concerned with YOUR OWN HEALTH / LIFE thinking that you may upset someone or hurt someone's feelings.  You are the only … Continue reading Your health depends on YOUR choices

Weight & Hypothyroidism — The beginning of my jorney

Okay, so here is a confession:  I’ve been trying to lose weight for the past 3 years.  I know what to do, but keep giving myself excuses, as well as “rewarding” myself after a difficult day by eating foods that will make me feel bad later… Can anyone relate to this? So I decided to … Continue reading Weight & Hypothyroidism — The beginning of my jorney