Healthy Way To Lose Weight Fast

In today's society everything needs to be done fast, now, yesterday!! The same happens when people want to lose weight. Most people want to lose weight fast -- as fast as they can - and are willing to do what it takes to get there. But what most people don't understand is that there are … Continue reading Healthy Way To Lose Weight Fast

Your health depends on YOUR choices

"The choices you make in your life will make your life." ~ Michael Josephson You are your choices.  Your wishes and desires depend on your choices; your choices alone. Don't change a decision you have in what's concerned with YOUR OWN HEALTH / LIFE thinking that you may upset someone or hurt someone's feelings.  You are the only … Continue reading Your health depends on YOUR choices

Eat your carbs!

"When we quit eating what we like, we set ourselves for failure." ~ Gabriela BrandaoI decided to write this blog because lately I've been asking people what diet they are on and all I hear is either the Paleo Diet, or the Atkins Diet, or the Modified Atkins, or the Ketogenic Diet, or anything that has … Continue reading Eat your carbs!

Weight & Hypothyroidism — The beginning of my jorney

Okay, so here is a confession:  I’ve been trying to lose weight for the past 3 years.  I know what to do, but keep giving myself excuses, as well as “rewarding” myself after a difficult day by eating foods that will make me feel bad later… Can anyone relate to this? So I decided to … Continue reading Weight & Hypothyroidism — The beginning of my jorney

Weight & Hypothyroidism — The beginning of my jorney

Okay, so here is a confession:  I’ve been trying to lose weight for the past 3 years.  I know what to do, but keep giving myself excuses, as well as “rewarding” myself after a difficult day by eating foods that will make me feel bad later… Can anyone relate to this? So I decided to … Continue reading Weight & Hypothyroidism — The beginning of my jorney

Are you ready to make a change?

What does trust mean to you? Who do you trust? Why do you trust them? We don’t trust people because they have all the answers, but because we know we’d be okay with them no matter what happened, even if they were wrong – because we would still know we would be safe, we would … Continue reading Are you ready to make a change?