Exercise And Sickness (1 of 6): Workout Routines For Different Health Conditions

Have you been exercising without seeing results? Well, it may be that you are doing the wrong thing considering your current health condition!

Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue reading Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

Massage Therapy: Benefits and Important Facts

LEARN THE POWER OF MASSAGE THERAPY AND ITS BENEFITS When people hear the word "massage" the first thing they think of is "relaxation". Am I right? Read this post through and you will find out all of the different and amazing benefits of massage therapy - and things you have to know before scheduling one! … Continue reading Massage Therapy: Benefits and Important Facts

Learn How to Meditate

This past week, I read many comments from you from my last posts, Instagrams followers, Facebook followers, and my Brazilian Fb Group members saying that you did not know how to meditate to let go of stress. Lately, I have been focusing on the subject STRESS because stress is the biggest cause of disease, and it … Continue reading Learn How to Meditate

How Expectations Cause Stress and How To Manage It

It can be very difficult to manage stress when we are under the pressure of expectations.  We may stress out about the pressure that others put on us, but what I believe really makes us stressed out, leading us to even become sick, are the expectations that we put upon ourselves. As I have written before, it is … Continue reading How Expectations Cause Stress and How To Manage It

How Stress Can Make You Sick

We all know that stress can make us sick, but nobody really talks about HOW. With this post, I will try to explain to you how stress may be affecting your body so that you can start becoming more self-aware and start making changes now,  for a healthier and happier you. Imagine that you are … Continue reading How Stress Can Make You Sick

Exciting News About Disease Prevention

"Today's Health Care is focused on sickness care. My focus is to make sickness and disease PREVENTION your health care, as you take control or your life, with your every day choices." - Gabi Brandao. All of my work has to do with disease prevention. The research that I've done over the last 6 years … Continue reading Exciting News About Disease Prevention

You can’t lose weight… Is it your genes’ fault?

Are your genes affecting your weight and your health? Are you on a diet but still can't lose weight? What's going on, is it your fault or your genes' fault? Being proactive is very important, especially as we age. Yes, our genes play a big role as we age, but the good news is that … Continue reading You can’t lose weight… Is it your genes’ fault?