How To Recover After Eating Holiday Foods

We have all been there: we are doing great at sticking to our diet plans, living a healthy lifestyle, eating a well, controlled, and balanced life... and then... BOOM! November comes and, in a flip of a second (or more like a month - from the end of November until the end of December), all … Continue reading How To Recover After Eating Holiday Foods

Healthy Way To Lose Weight Fast

In today's society everything needs to be done fast, now, yesterday!! The same happens when people want to lose weight. Most people want to lose weight fast -- as fast as they can - and are willing to do what it takes to get there. But what most people don't understand is that there are … Continue reading Healthy Way To Lose Weight Fast