You can’t lose weight… Is it your genes’ fault?

Are your genes affecting your weight and your health? Are you on a diet but still can't lose weight? What's going on, is it your fault or your genes' fault? Being proactive is very important, especially as we age. Yes, our genes play a big role as we age, but the good news is that … Continue reading You can’t lose weight… Is it your genes’ fault?

Eat your carbs!

"When we quit eating what we like, we set ourselves for failure."ย ~ Gabriela BrandaoI decided to write this blog because lately I've been asking people what diet they are on and all I hear is either the Paleo Diet, or the Atkins Diet, or the Modified Atkins, or the Ketogenic Diet, or anything that has … Continue reading Eat your carbs!