Managing Hypothyroidism Without Meds

If you haven’t read my last post, please do so before you continue to read this one.  My last post “My Thyroid Terror” will allow you to understand some of my frustration related to my thyroid, and why I chose to go the natural way. I’m gonna ask this questions again: Why do we all think … Continue reading Managing Hypothyroidism Without Meds

My Thyroid Terror

“To be yourself in a world that is trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson What is the function of the thyroid gland? Our thyroid gland plays such an important role in our lives.  Its purpose is to make, store, and release thyroid hormones into your blood.  These hormones, which … Continue reading My Thyroid Terror

Facing your DARKEST side Edit

“All we have is all we need. All we need is the awareness of how blessed we really are.” – Sarah Ban Breathnach Hi everyone, and sorry for taking a little while to write again. Since my last post (Stop Calling BS Your Problems), I got many emails and private messages on facebook to talk … Continue reading Facing your DARKEST side Edit

Miley Cyrus’s Tongue Diagnosis

The tongue is reflective of overall health. Are you sick of looking at Miley Cyrus’s tongue?  I am… it’s all we see on TV nowadays… so I decided this would be a great opportunity for me to show you how the tongue changes, and you can also use this to help you be aware of your own health through your tongue! — For that … Continue reading Miley Cyrus’s Tongue Diagnosis

Day #11 of Cleanse: Break your own rules! It’s ok!

“Know the rules well, so you can break them effectively.” ― Dalai Lama XIV Yesterday was day 11 of my emotional eating cleanse. I feel like a prisoner of my own body. I’m wring all of these wonderful things that makes so much sense, but at the same time, failing to follow my own advice. … Continue reading Day #11 of Cleanse: Break your own rules! It’s ok!

Day #9 of Cleanse: Curve Ball

“But life inevitably throws us curve balls, unexpected circumstances that reminds us to expect the unexpected. I’ve come to understand these curve balls are the beautiful unfolding of both karma and current.” – Carre Otis Phew!! Where to even start? Yesterday was day 9 of my emotional eating cleanse. I had a great day. Was … Continue reading Day #9 of Cleanse: Curve Ball

Day #8 of Cleanse: Do you swallow or spit your FEELINGS?

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha Yesterday was day 8 of my cleanse. I woke up and wrote my Morning Pages. Some very interesting things that I wasn’t aware were bothering me anymore, … Continue reading Day #8 of Cleanse: Do you swallow or spit your FEELINGS?

I am a (proud) QUITTER!

“Smoking kills. If you’re killed, you’ve lost a very important part of your life.” ― Brooke Shields Lately I’ve been having a lot of people ask me how I quit smoking so I decided to write a post about it so people can use it as reference. Hopefully I’ll be able to help some people … Continue reading I am a (proud) QUITTER!

Day #7 of Cleanse: Do what you need, not what you want.

“If you use your mind to study reality, you won’t understand either your mind or reality. If you study reality without using your mind, you’ll understand both.” Yesterday was day #7 of my cleanse. One week already… wow! This cleanse has been much more effectively emotionally than physically. I’ve been able to gather a lot … Continue reading Day #7 of Cleanse: Do what you need, not what you want.

Day #5 of Cleanse: 5 steps to FEEL FREE

“You are only destined to become one person – the person you decide to be.” Yesterday was day 5 of my cleanse. I felt kind of down all day long for some reason. Hungry? No. Tired? No. Sad? No. Happy? No. Do you ever have days like the one I had yesterday? Where you just … Continue reading Day #5 of Cleanse: 5 steps to FEEL FREE