Miley Cyrus’s Tongue Diagnosis

The tongue is reflective of overall health. Are you sick of looking at Miley Cyrus’s tongue?  I am… it’s all we see on TV nowadays… so I decided this would be a great opportunity for me to show you how the tongue changes, and you can also use this to help you be aware of your own health through your tongue! — For that … Continue lendo Miley Cyrus’s Tongue Diagnosis

Day #11 of Cleanse: Break your own rules! It’s ok!

“Know the rules well, so you can break them effectively.” ― Dalai Lama XIV Yesterday was day 11 of my emotional eating cleanse. I feel like a prisoner of my own body. I’m wring all of these wonderful things that makes so much sense, but at the same time, failing to follow my own advice. … Continue lendo Day #11 of Cleanse: Break your own rules! It’s ok!

Day #9 of Cleanse: Curve Ball

“But life inevitably throws us curve balls, unexpected circumstances that reminds us to expect the unexpected. I’ve come to understand these curve balls are the beautiful unfolding of both karma and current.” – Carre Otis Phew!! Where to even start? Yesterday was day 9 of my emotional eating cleanse. I had a great day. Was … Continue lendo Day #9 of Cleanse: Curve Ball

Day #8 of Cleanse: Do you swallow or spit your FEELINGS?

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha Yesterday was day 8 of my cleanse. I woke up and wrote my Morning Pages. Some very interesting things that I wasn’t aware were bothering me anymore, … Continue lendo Day #8 of Cleanse: Do you swallow or spit your FEELINGS?

Day #7 of Cleanse: Do what you need, not what you want.

“If you use your mind to study reality, you won’t understand either your mind or reality. If you study reality without using your mind, you’ll understand both.” Yesterday was day #7 of my cleanse. One week already… wow! This cleanse has been much more effectively emotionally than physically. I’ve been able to gather a lot … Continue lendo Day #7 of Cleanse: Do what you need, not what you want.