Day #11 of Cleanse: Break your own rules! It’s ok!

“Know the rules well, so you can break them effectively.” ― Dalai Lama XIV Yesterday was day 11 of my emotional eating cleanse. I feel like a prisoner of my own body. I’m wring all of these wonderful things that makes so much sense, but at the same time, failing to follow my own advice. … Continue lendo Day #11 of Cleanse: Break your own rules! It’s ok!

Day #10 of Cleanse: Yes, I’m neurotic… SO WHAT?

“Neurosis is a class of functional mental disorders involving distress but neither delusions nor hallucinations. (…) The term essentially describes an “invisible injury” and the resulting condition. — Wikipedia“ Yesterday was day #10 of my emotional eating cleanse. Right after I wrote on my blog, which got directed to my Facebook page, one of my best friends made a comment … Continue lendo Day #10 of Cleanse: Yes, I’m neurotic… SO WHAT?

Facing my fears with a 11-day cleanse

One thing you may not know about me is that I am an emotional eater. What does that mean? I turn to food for comfort — consciously or unconsciously — when I’m facing a difficult problem, stress or just looking to keep myself occupied. This can sabotage my weight-loss efforts. Emotional eating often leads to … Continue lendo Facing my fears with a 11-day cleanse