Understanding A Depressed State Of Mind (4 of 4): What’s After Depression

I really appreciate you for reading this series of posts about the depressed state of mind. I feel like so many people need to read about it, but so little do, because it IS indeed, an uncomfortable subject to talk about. So many people walk around with clinical depression without even knowing its severity, and their … Continue reading Understanding A Depressed State Of Mind (4 of 4): What’s After Depression

Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue reading Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

Facing your DARKEST side Edit

“All we have is all we need. All we need is the awareness of how blessed we really are.” – Sarah Ban Breathnach Hi everyone, and sorry for taking a little while to write again. Since my last post (Stop Calling BS Your Problems), I got many emails and private messages on facebook to talk … Continue reading Facing your DARKEST side Edit

Facing my fears with a 11-day cleanse

One thing you may not know about me is that I am an emotional eater. What does that mean? I turn to food for comfort — consciously or unconsciously — when I’m facing a difficult problem, stress or just looking to keep myself occupied. This can sabotage my weight-loss efforts. Emotional eating often leads to … Continue reading Facing my fears with a 11-day cleanse

Are you ready to make a change?

What does trust mean to you? Who do you trust? Why do you trust them? We don’t trust people because they have all the answers, but because we know we’d be okay with them no matter what happened, even if they were wrong – because we would still know we would be safe, we would … Continue reading Are you ready to make a change?