Exercise And Sickness (6 of 6): Working Out With Digestive & Respiratory Problems

Hello! On this post, you are going to learn how to exercise when you have some type of respiratory or digestive problem. I didn't decide to write about digestive and respiratory problems in the same post because they require the same attention when exercising. They don't. But since you have read my previous posts of … Continue reading Exercise And Sickness (6 of 6): Working Out With Digestive & Respiratory Problems

How to protect yourself from the Flu

The more we go to the doctor's office or hospital, the bigger the chance of us getting sick/sicker. The reason for this is obvious: people go to the doctor when they are sick, so by visiting the doctor's office we are more exposed to viruses and bacteria and those that transmit diseases such as the … Continue reading How to protect yourself from the Flu