Exercise And Sickness (1 of 6): Workout Routines For Different Health Conditions

Have you been exercising without seeing results? Well, it may be that you are doing the wrong thing considering your current health condition!

The Path To Happiness

"Dear past, thank you for the lessons and wisdom. Dear future, I’m ready for you!" One day, I received a thank you email from a client. He said that I had helped him and his wife maintain a positive, intentional mindset as they struggled and grew through one of the most difficult periods of their … Continue reading The Path To Happiness

When to Forgive

“True forgiveness is when you can say, "Thank you for that experience.” ~ Oprah Winfrey      I just came back from Brazil after visiting my grandma and the rest of my family.  It was a quick last minute trip that I decided to take because my 86 year old grandma is very sick in the hospital (mitral … Continue reading When to Forgive