You can’t lose weight… Is it your genes’ fault?

Are your genes affecting your weight and your health? Are you on a diet but still can't lose weight? What's going on, is it your fault or your genes' fault? Being proactive is very important, especially as we age. Yes, our genes play a big role as we age, but the good news is that … Continue reading You can’t lose weight… Is it your genes’ fault?

How To Recover After Eating Holiday Foods

We have all been there: we are doing great at sticking to our diet plans, living a healthy lifestyle, eating a well, controlled, and balanced life... and then... BOOM! November comes and, in a flip of a second (or more like a month - from the end of November until the end of December), all … Continue reading How To Recover After Eating Holiday Foods

How To Make Veggie Burgers

My veggie burgers are a great source of vegetable fiber, along with protein from different types of legumes. Since it's starting to get cold outside, yesterday I started making my "winter green juice" (which in reality it turns red since I put red cabbage and beets in it), and like I always do, I saved the … Continue reading How To Make Veggie Burgers