Exercise And Sickness (1 of 6): Workout Routines For Different Health Conditions

Have you been exercising without seeing results? Well, it may be that you are doing the wrong thing considering your current health condition!

What Does “Healthy Food” Actually Mean?

In the past, people didn't know how to be healthy for lack of information. Nowadays, people still have the same problem, but for the opposite reason: too much information from too many different sources.

When To Stretch

You don't need to take the time to stretch, what you need is to make the time. As a massage therapist, I am always telling my clients that they should stretch more so that when I see them again, their muscles aren't back to how I found them as soon as I started to work … Continue reading When To Stretch

Weight & Hypothyroidism — The beginning of my jorney

Okay, so here is a confession:  I’ve been trying to lose weight for the past 3 years.  I know what to do, but keep giving myself excuses, as well as “rewarding” myself after a difficult day by eating foods that will make me feel bad later… Can anyone relate to this? So I decided to … Continue reading Weight & Hypothyroidism — The beginning of my jorney

Weight & Hypothyroidism — The beginning of my jorney

Okay, so here is a confession:  I’ve been trying to lose weight for the past 3 years.  I know what to do, but keep giving myself excuses, as well as “rewarding” myself after a difficult day by eating foods that will make me feel bad later… Can anyone relate to this? So I decided to … Continue reading Weight & Hypothyroidism — The beginning of my jorney