Exercise And Sickness (1 of 6): Workout Routines For Different Health Conditions

Have you been exercising without seeing results? Well, it may be that you are doing the wrong thing considering your current health condition!

Motivation Vs. Discipline: What Do You Lack?

When it comes to reaching goals, people usually look for many sources of motivation to get them going. But I always wonder: do they actually lack motivation, or is it a discipline issue? How many times have you β€œliked” a motivational quote on social media such as: Or How good those motivational quotes actually are? … Continue reading Motivation Vs. Discipline: What Do You Lack?

Exciting News About Disease Prevention

"Today's Health Care is focused on sickness care. My focus is to make sickness and disease PREVENTION your health care, as you take control or your life, with your every day choices." - Gabi Brandao. All of my work has to do with disease prevention. The research that I've done over the last 6 years … Continue reading Exciting News About Disease Prevention