Learn How to Meditate

This past week, I read many comments from you from my last posts, Instagrams followers, Facebook followers, and my Brazilian Fb Group members saying that you did not know how to meditate to let go of stress. Lately, I have been focusing on the subject STRESS because stress is the biggest cause of disease, and it … Continue reading Learn How to Meditate

Managing Hypothyroidism Without Meds

If you haven’t read my last post, please do so before you continue to read this one.  My last post “My Thyroid Terror” will allow you to understand some of my frustration related to my thyroid, and why I chose to go the natural way. I’m gonna ask this questions again: Why do we all think … Continue reading Managing Hypothyroidism Without Meds