How Expectations Cause Stress and How To Manage It

It can be very difficult to manage stress when we are under the pressure of expectations.  We may stress out about the pressure that others put on us, but what I believe really makes us stressed out, leading us to even become sick, are the expectations that we put upon ourselves. As I have written before, it is … Continue reading How Expectations Cause Stress and How To Manage It

Causes, Consequences & Solutions to Sleep Deprivation

When we are deprived of sleep, the first signs we notice are: feeling tired in the morning, feeling sluggish throughout the day and not being able to focus. When we are really tired we may even feel as if we have sand in our eyes. Unfortunately, these symptoms are only the tip of the iceberg. … Continue reading Causes, Consequences & Solutions to Sleep Deprivation