Exercise And Sickness (3 of 6): How To Workout While Detoxing

  Hi! In this post, you are going to learn how to exercise while going through a detox. I hope that you are enjoying this series of posts related to exercise and sickness; how to exercise while under different types of health conditions. First off, let me apologize for not sending out a post last … Continue reading Exercise And Sickness (3 of 6): How To Workout While Detoxing

Motivation Vs. Discipline: What Do You Lack?

When it comes to reaching goals, people usually look for many sources of motivation to get them going. But I always wonder: do they actually lack motivation, or is it a discipline issue? How many times have you “liked” a motivational quote on social media such as: Or How good those motivational quotes actually are? … Continue reading Motivation Vs. Discipline: What Do You Lack?

How Stress Can Make You Sick

We all know that stress can make us sick, but nobody really talks about HOW. With this post, I will try to explain to you how stress may be affecting your body so that you can start becoming more self-aware and start making changes now,  for a healthier and happier you. Imagine that you are … Continue reading How Stress Can Make You Sick