Exercise And Sickness (4 of 6): How To Exercise With A Low Thyroid

Don't Let your thyroid slow your metabolism down! Let's say your thyroid is making you feel constantly tired, brain fogged, and depressed. Your body is constantly cold, your skin is dry, your muscles hurt, as well as your joints. On top of all of that, your hair is falling out as you've never experienced before, … Continue reading Exercise And Sickness (4 of 6): How To Exercise With A Low Thyroid

Day #8 of Cleanse: Do you swallow or spit your FEELINGS?

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha Yesterday was day 8 of my cleanse. I woke up and wrote my Morning Pages. Some very interesting things that I wasn’t aware were bothering me anymore, … Continue reading Day #8 of Cleanse: Do you swallow or spit your FEELINGS?

Weight & Hypothyroidism — The beginning of my jorney

Okay, so here is a confession:  I’ve been trying to lose weight for the past 3 years.  I know what to do, but keep giving myself excuses, as well as “rewarding” myself after a difficult day by eating foods that will make me feel bad later… Can anyone relate to this? So I decided to … Continue reading Weight & Hypothyroidism — The beginning of my jorney