Exercise And Sickness (4 of 6): How To Exercise With A Low Thyroid

Don't Let your thyroid slow your metabolism down! Let's say your thyroid is making you feel constantly tired, brain fogged, and depressed. Your body is constantly cold, your skin is dry, your muscles hurt, as well as your joints. On top of all of that, your hair is falling out as you've never experienced before, … Continue reading Exercise And Sickness (4 of 6): How To Exercise With A Low Thyroid

Exercise And Sickness (1 of 6): Workout Routines For Different Health Conditions

Have you been exercising without seeing results? Well, it may be that you are doing the wrong thing considering your current health condition!

Managing Hypothyroidism Without Meds

If you haven’t read my last post, please do so before you continue to read this one.  My last post “My Thyroid Terror” will allow you to understand some of my frustration related to my thyroid, and why I chose to go the natural way. I’m gonna ask this questions again: Why do we all think … Continue reading Managing Hypothyroidism Without Meds

My Thyroid Terror

“To be yourself in a world that is trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson What is the function of the thyroid gland? Our thyroid gland plays such an important role in our lives.  Its purpose is to make, store, and release thyroid hormones into your blood.  These hormones, which … Continue reading My Thyroid Terror

Day #8 of Cleanse: Do you swallow or spit your FEELINGS?

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha Yesterday was day 8 of my cleanse. I woke up and wrote my Morning Pages. Some very interesting things that I wasn’t aware were bothering me anymore, … Continue reading Day #8 of Cleanse: Do you swallow or spit your FEELINGS?

Weight & Hypothyroidism — The beginning of my jorney

Okay, so here is a confession:  I’ve been trying to lose weight for the past 3 years.  I know what to do, but keep giving myself excuses, as well as “rewarding” myself after a difficult day by eating foods that will make me feel bad later… Can anyone relate to this? So I decided to … Continue reading Weight & Hypothyroidism — The beginning of my jorney

Weight & Hypothyroidism — The beginning of my jorney

Okay, so here is a confession:  I’ve been trying to lose weight for the past 3 years.  I know what to do, but keep giving myself excuses, as well as “rewarding” myself after a difficult day by eating foods that will make me feel bad later… Can anyone relate to this? So I decided to … Continue reading Weight & Hypothyroidism — The beginning of my jorney