Exercise And Sickness (2 of 6): Working Out Under Chronic Stress

When it comes to exercise routines, we need to take into consideration our current health condition and stress level. Have you been exercising regularly and eating right without seeing results? Is your life is in chaos causing you a lot of stress? Well, then you need to read this post! First, Let's talk about stress … Continue reading Exercise And Sickness (2 of 6): Working Out Under Chronic Stress

You can’t lose weight… Is it your genes’ fault?

Are your genes affecting your weight and your health? Are you on a diet but still can't lose weight? What's going on, is it your fault or your genes' fault? Being proactive is very important, especially as we age. Yes, our genes play a big role as we age, but the good news is that … Continue reading You can’t lose weight… Is it your genes’ fault?

Healthy Way To Lose Weight Fast

In today's society everything needs to be done fast, now, yesterday!! The same happens when people want to lose weight. Most people want to lose weight fast -- as fast as they can - and are willing to do what it takes to get there. But what most people don't understand is that there are … Continue reading Healthy Way To Lose Weight Fast