Day #7 of Cleanse: Do what you need, not what you want.

“If you use your mind to study reality, you won’t understand either your mind or reality. If you study reality without using your mind, you’ll understand both.” Yesterday was day #7 of my cleanse. One week already… wow! This cleanse has been much more effectively emotionally than physically. I’ve been able to gather a lot … Continue reading Day #7 of Cleanse: Do what you need, not what you want.

Day #1 of Cleanse: Headache

Yesterday was actually day #1 of my cleanse. The day started out well. I woke up in the morning and had my “salt water flush” (32oz of warm filtered water + 2 teaspoons of non iodine sea salt). Now that I’m learning to listen to myself I realized that I’ve been thirsty! Wow! I didn’t … Continue reading Day #1 of Cleanse: Headache

Facing my fears with a 11-day cleanse

One thing you may not know about me is that I am an emotional eater. What does that mean? I turn to food for comfort — consciously or unconsciously — when I’m facing a difficult problem, stress or just looking to keep myself occupied. This can sabotage my weight-loss efforts. Emotional eating often leads to … Continue reading Facing my fears with a 11-day cleanse