“If you use your mind to study reality, you won’t understand either your mind or reality. If you study reality without using your mind, you’ll understand both.” Yesterday was day #7 of my cleanse. One week already… wow! This cleanse has been much more effectively emotionally than physically. I’ve been able to gather a lot … Continue reading Day #7 of Cleanse: Do what you need, not what you want.
Yesterday was actually day #1 of my cleanse. The day started out well. I woke up in the morning and had my “salt water flush” (32oz of warm filtered water + 2 teaspoons of non iodine sea salt). Now that I’m learning to listen to myself I realized that I’ve been thirsty! Wow! I didn’t … Continue reading Day #1 of Cleanse: Headache
One thing you may not know about me is that I am an emotional eater. What does that mean? I turn to food for comfort — consciously or unconsciously — when I’m facing a difficult problem, stress or just looking to keep myself occupied. This can sabotage my weight-loss efforts. Emotional eating often leads to … Continue reading Facing my fears with a 11-day cleanse