Narcs (2 of 2): How To Leave Narcissists

hi again! Ok, you've identified the narcissists in your life by reading my last post. Now what? What to do? Should you stay? Should you go? Well, let me help you out. First of all, let me say sorry for this late post. I've been trying to release my posts on Thursday mornings, but as … Continue reading Narcs (2 of 2): How To Leave Narcissists

Understanding A Depressed State Of Mind (4 of 4): What’s After Depression

I really appreciate you for reading this series of posts about the depressed state of mind. I feel like so many people need to read about it, but so little do, because it IS indeed, an uncomfortable subject to talk about. So many people walk around with clinical depression without even knowing its severity, and their … Continue reading Understanding A Depressed State Of Mind (4 of 4): What’s After Depression

Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue reading Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

How Expectations Cause Stress and How To Manage It

It can be very difficult to manage stress when we are under the pressure of expectations.  We may stress out about the pressure that others put on us, but what I believe really makes us stressed out, leading us to even become sick, are the expectations that we put upon ourselves. As I have written before, it is … Continue reading How Expectations Cause Stress and How To Manage It

Breaking Through Self-Hatred

I remember the first time that I looked into the mirror and didn't see myself, I saw a stranger. In a blink of an eye, my eyes became judgemental towards every part of my body: I didn't like the way my hair fell on my face, or how skinny my legs looked, or that my … Continue reading Breaking Through Self-Hatred

How Stress Can Make You Sick

We all know that stress can make us sick, but nobody really talks about HOW. With this post, I will try to explain to you how stress may be affecting your body so that you can start becoming more self-aware and start making changes now,  for a healthier and happier you. Imagine that you are … Continue reading How Stress Can Make You Sick

The Path To Happiness

"Dear past, thank you for the lessons and wisdom. Dear future, I’m ready for you!" One day, I received a thank you email from a client. He said that I had helped him and his wife maintain a positive, intentional mindset as they struggled and grew through one of the most difficult periods of their … Continue reading The Path To Happiness