Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue lendo Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

How Expectations Cause Stress and How To Manage It

It can be very difficult to manage stress when we are under the pressure of expectations.  We may stress out about the pressure that others put on us, but what I believe really makes us stressed out, leading us to even become sick, are the expectations that we put upon ourselves. As I have written before, it is … Continue lendo How Expectations Cause Stress and How To Manage It

Day #6 of Cleanse: Being loved tastes better than chocolate

“The 12-step chocolate program: NEVER BE MORE THAN 12 STEPS AWAY FROM CHOCOLATE!” — hehehe Yesterday was day #6 of my cleanse. Half of my day yesterday was still “cloudy” – probably because I was able to think things through and make sense while writing on my blog in the morning. When my boyfriend got … Continue lendo Day #6 of Cleanse: Being loved tastes better than chocolate