Exercise And Sickness (6 of 6): Working Out With Digestive & Respiratory Problems

Hello! On this post, you are going to learn how to exercise when you have some type of respiratory or digestive problem. I didn't decide to write about digestive and respiratory problems in the same post because they require the same attention when exercising. They don't. But since you have read my previous posts of … Continue reading Exercise And Sickness (6 of 6): Working Out With Digestive & Respiratory Problems

Exercise And Sickness (5 of 6): Working Out With Heart Problems

What The Heck! Ok, so you know that you have some type of heart or cardiovascular problems. It may be Coronary Heart Disease (narrowing of the arteries), heart arrhythmia, heart valve disease, congenital heart disease, vascular disease (blood vessel disease), etc. Or maybe it is some type of health condition related to a heart problem, … Continue reading Exercise And Sickness (5 of 6): Working Out With Heart Problems

Exercise And Sickness (2 of 6): Working Out Under Chronic Stress

When it comes to exercise routines, we need to take into consideration our current health condition and stress level. Have you been exercising regularly and eating right without seeing results? Is your life is in chaos causing you a lot of stress? Well, then you need to read this post! First, Let's talk about stress … Continue reading Exercise And Sickness (2 of 6): Working Out Under Chronic Stress

Understanding A Depressed State Of Mind (4 of 4): What’s After Depression

I really appreciate you for reading this series of posts about the depressed state of mind. I feel like so many people need to read about it, but so little do, because it IS indeed, an uncomfortable subject to talk about. So many people walk around with clinical depression without even knowing its severity, and their … Continue reading Understanding A Depressed State Of Mind (4 of 4): What’s After Depression

Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue reading Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

How Expectations Cause Stress and How To Manage It

It can be very difficult to manage stress when we are under the pressure of expectations.  We may stress out about the pressure that others put on us, but what I believe really makes us stressed out, leading us to even become sick, are the expectations that we put upon ourselves. As I have written before, it is … Continue reading How Expectations Cause Stress and How To Manage It