Narcs (2 of 2): How To Leave Narcissists

hi again! Ok, you've identified the narcissists in your life by reading my last post. Now what? What to do? Should you stay? Should you go? Well, let me help you out. First of all, let me say sorry for this late post. I've been trying to release my posts on Thursday mornings, but as … Continue reading Narcs (2 of 2): How To Leave Narcissists

Exercise And Sickness (2 of 6): Working Out Under Chronic Stress

When it comes to exercise routines, we need to take into consideration our current health condition and stress level. Have you been exercising regularly and eating right without seeing results? Is your life is in chaos causing you a lot of stress? Well, then you need to read this post! First, Let's talk about stress … Continue reading Exercise And Sickness (2 of 6): Working Out Under Chronic Stress

Great News: Health Retreat!

Change your lifestyle and lose weight while learning about yourself, distressing your life, and detoxing your body from the inside out.

What Does “Healthy Food” Actually Mean?

In the past, people didn't know how to be healthy for lack of information. Nowadays, people still have the same problem, but for the opposite reason: too much information from too many different sources.

Understanding A Depressed State Of Mind (4 of 4): What’s After Depression

I really appreciate you for reading this series of posts about the depressed state of mind. I feel like so many people need to read about it, but so little do, because it IS indeed, an uncomfortable subject to talk about. So many people walk around with clinical depression without even knowing its severity, and their … Continue reading Understanding A Depressed State Of Mind (4 of 4): What’s After Depression

Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue reading Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

How Expectations Cause Stress and How To Manage It

It can be very difficult to manage stress when we are under the pressure of expectations.  We may stress out about the pressure that others put on us, but what I believe really makes us stressed out, leading us to even become sick, are the expectations that we put upon ourselves. As I have written before, it is … Continue reading How Expectations Cause Stress and How To Manage It

Breaking Through Self-Hatred

I remember the first time that I looked into the mirror and didn't see myself, I saw a stranger. In a blink of an eye, my eyes became judgemental towards every part of my body: I didn't like the way my hair fell on my face, or how skinny my legs looked, or that my … Continue reading Breaking Through Self-Hatred

Passive, Assertive or Aggressive?

"People will notice the change in your attitude towards them, but they won't notice their behavior that made you change." I don't know about you, but I have had my share of giving excuses about how I feel. I mean, the feelings belong to ME, no one else, so why should I be giving excuses? … Continue reading Passive, Assertive or Aggressive?

Fur Is Love

"Friendship isn't about whom you have known the longest... It's about who came and never left your side." ~ Unknown I've never been able to understand people who don't like or care about pets... have those people ever actually had pets to begin with, to be able to make such an intriguing statement? Because it's … Continue reading Fur Is Love