Exercise And Sickness (6 of 6): Working Out With Digestive & Respiratory Problems

Hello! On this post, you are going to learn how to exercise when you have some type of respiratory or digestive problem. I didn't decide to write about digestive and respiratory problems in the same post because they require the same attention when exercising. They don't. But since you have read my previous posts of … Continue reading Exercise And Sickness (6 of 6): Working Out With Digestive & Respiratory Problems

Exercise And Sickness (2 of 6): Working Out Under Chronic Stress

When it comes to exercise routines, we need to take into consideration our current health condition and stress level. Have you been exercising regularly and eating right without seeing results? Is your life is in chaos causing you a lot of stress? Well, then you need to read this post! First, Let's talk about stress … Continue reading Exercise And Sickness (2 of 6): Working Out Under Chronic Stress