Exercise And Sickness (6 of 6): Working Out With Digestive & Respiratory Problems

Hello! On this post, you are going to learn how to exercise when you have some type of respiratory or digestive problem. I didn't decide to write about digestive and respiratory problems in the same post because they require the same attention when exercising. They don't. But since you have read my previous posts of … Continue reading Exercise And Sickness (6 of 6): Working Out With Digestive & Respiratory Problems

Exercise And Sickness (5 of 6): Working Out With Heart Problems

What The Heck! Ok, so you know that you have some type of heart or cardiovascular problems. It may be Coronary Heart Disease (narrowing of the arteries), heart arrhythmia, heart valve disease, congenital heart disease, vascular disease (blood vessel disease), etc. Or maybe it is some type of health condition related to a heart problem, … Continue reading Exercise And Sickness (5 of 6): Working Out With Heart Problems

Exercise And Sickness (3 of 6): How To Workout While Detoxing

  Hi! In this post, you are going to learn how to exercise while going through a detox. I hope that you are enjoying this series of posts related to exercise and sickness; how to exercise while under different types of health conditions. First off, let me apologize for not sending out a post last … Continue reading Exercise And Sickness (3 of 6): How To Workout While Detoxing

Exercise And Sickness (2 of 6): Working Out Under Chronic Stress

When it comes to exercise routines, we need to take into consideration our current health condition and stress level. Have you been exercising regularly and eating right without seeing results? Is your life is in chaos causing you a lot of stress? Well, then you need to read this post! First, Let's talk about stress … Continue reading Exercise And Sickness (2 of 6): Working Out Under Chronic Stress

Motivation Vs. Discipline: What Do You Lack?

When it comes to reaching goals, people usually look for many sources of motivation to get them going. But I always wonder: do they actually lack motivation, or is it a discipline issue? How many times have you “liked” a motivational quote on social media such as: Or How good those motivational quotes actually are? … Continue reading Motivation Vs. Discipline: What Do You Lack?

Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

I really hope that I can help others with my past experience, as a suicide survivor. If you are undergoing depression, my hope is for you to start seeing your life under a brighter, more positive light. And, If you are a family member or friend of a suicide victim, I hope that all of my … Continue reading Understanding A Depressed State Of Mind (2 OF 4): How We Reach (Suicide) Bottom

Learn How to Meditate

This past week, I read many comments from you from my last posts, Instagrams followers, Facebook followers, and my Brazilian Fb Group members saying that you did not know how to meditate to let go of stress. Lately, I have been focusing on the subject STRESS because stress is the biggest cause of disease, and it … Continue reading Learn How to Meditate

How Expectations Cause Stress and How To Manage It

It can be very difficult to manage stress when we are under the pressure of expectations.  We may stress out about the pressure that others put on us, but what I believe really makes us stressed out, leading us to even become sick, are the expectations that we put upon ourselves. As I have written before, it is … Continue reading How Expectations Cause Stress and How To Manage It

How Stress Affects Weight

It is true: Stress affects weight. So many people get upset with themselves because they do everything by the book when it comes to weight loss, and don't see results. They put so much effort into exercising every day, logging their foods, not eating too much and still, their weight either goes up or gets … Continue reading How Stress Affects Weight

How Stress Can Make You Sick

We all know that stress can make us sick, but nobody really talks about HOW. With this post, I will try to explain to you how stress may be affecting your body so that you can start becoming more self-aware and start making changes now,  for a healthier and happier you. Imagine that you are … Continue reading How Stress Can Make You Sick