Learn How to Meditate

This past week, I read many comments from you from my last posts, Instagrams followers, Facebook followers, and my Brazilian Fb Group members saying that you did not know how to meditate to let go of stress. Lately, I have been focusing on the subject STRESS because stress is the biggest cause of disease, and it … Continue reading Learn How to Meditate

How Stress Affects Weight

It is true: Stress affects weight. So many people get upset with themselves because they do everything by the book when it comes to weight loss, and don't see results. They put so much effort into exercising every day, logging their foods, not eating too much and still, their weight either goes up or gets … Continue reading How Stress Affects Weight