Exercise And Sickness (3 of 6): How To Workout While Detoxing

  Hi! In this post, you are going to learn how to exercise while going through a detox. I hope that you are enjoying this series of posts related to exercise and sickness; how to exercise while under different types of health conditions. First off, let me apologize for not sending out a post last … Continue reading Exercise And Sickness (3 of 6): How To Workout While Detoxing

When To Stretch

You don't need to take the time to stretch, what you need is to make the time. As a massage therapist, I am always telling my clients that they should stretch more so that when I see them again, their muscles aren't back to how I found them as soon as I started to work … Continue reading When To Stretch