Causes, Consequences & Solutions to Sleep Deprivation

When we are deprived of sleep, the first signs we notice are: feeling tired in the morning, feeling sluggish throughout the day and not being able to focus. When we are really tired we may even feel as if we have sand in our eyes. Unfortunately, these symptoms are only the tip of the iceberg. … Continue reading Causes, Consequences & Solutions to Sleep Deprivation

Managing Hypothyroidism Without Meds

If you haven’t read my last post, please do so before you continue to read this one.  My last post “My Thyroid Terror” will allow you to understand some of my frustration related to my thyroid, and why I chose to go the natural way. I’m gonna ask this questions again: Why do we all think … Continue reading Managing Hypothyroidism Without Meds

My Thyroid Terror

“To be yourself in a world that is trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson What is the function of the thyroid gland? Our thyroid gland plays such an important role in our lives.  Its purpose is to make, store, and release thyroid hormones into your blood.  These hormones, which … Continue reading My Thyroid Terror