Exercise And Sickness (4 of 6): How To Exercise With A Low Thyroid

Don't Let your thyroid slow your metabolism down! Let's say your thyroid is making you feel constantly tired, brain fogged, and depressed. Your body is constantly cold, your skin is dry, your muscles hurt, as well as your joints. On top of all of that, your hair is falling out as you've never experienced before, … Continue reading Exercise And Sickness (4 of 6): How To Exercise With A Low Thyroid

Your health depends on YOUR choices

"The choices you make in your life will make your life." ~ Michael Josephson You are your choices.  Your wishes and desires depend on your choices; your choices alone. Don't change a decision you have in what's concerned with YOUR OWN HEALTH / LIFE thinking that you may upset someone or hurt someone's feelings.  You are the only … Continue reading Your health depends on YOUR choices