In today's society everything needs to be done fast, now, yesterday!! The same happens when people want to lose weight. Most people want to lose weight fast -- as fast as they can - and are willing to do what it takes to get there. But what most people don't understand is that there are … Continue reading Healthy Way To Lose Weight Fast
"The choices you make in your life will make your life." ~ Michael Josephson You are your choices. Your wishes and desires depend on your choices; your choices alone. Don't change a decision you have in what's concerned with YOUR OWN HEALTH / LIFE thinking that you may upset someone or hurt someone's feelings. You are the only … Continue reading Your health depends on YOUR choices
"When we quit eating what we like, we set ourselves for failure." ~ Gabriela BrandaoI decided to write this blog because lately I've been asking people what diet they are on and all I hear is either the Paleo Diet, or the Atkins Diet, or the Modified Atkins, or the Ketogenic Diet, or anything that has … Continue reading Eat your carbs!
One thing you may not know about me is that I am an emotional eater. What does that mean? I turn to food for comfort — consciously or unconsciously — when I’m facing a difficult problem, stress or just looking to keep myself occupied. This can sabotage my weight-loss efforts. Emotional eating often leads to … Continue reading Facing my fears with a 11-day cleanse