Exercise And Sickness (5 of 6): Working Out With Heart Problems

What The Heck! Ok, so you know that you have some type of heart or cardiovascular problems. It may be Coronary Heart Disease (narrowing of the arteries), heart arrhythmia, heart valve disease, congenital heart disease, vascular disease (blood vessel disease), etc. Or maybe it is some type of health condition related to a heart problem, … Continue reading Exercise And Sickness (5 of 6): Working Out With Heart Problems

Exercise And Sickness (1 of 6): Workout Routines For Different Health Conditions

Have you been exercising without seeing results? Well, it may be that you are doing the wrong thing considering your current health condition!

When To Stretch

You don't need to take the time to stretch, what you need is to make the time. As a massage therapist, I am always telling my clients that they should stretch more so that when I see them again, their muscles aren't back to how I found them as soon as I started to work … Continue reading When To Stretch